Kung Fu

Kung fu is a traditional Chinese Martial Art that was originally developed in China almost two thousand years ago. The term “Kung fu,” meaning “skill achieved through hard work,” can be traced to the Warring States Period of Ancient China (475-251 BC) where practitioners first coined the term.  Thinkers at the time sought to train the body and mind through codified practice, and thus to cultivate peace in the midst of chaos and conflict.

Legends indicate that Ta Mao (Bodhidharma) arrived at Shaolin Temple around 495 AD and taught the frail monks how to build up their bodies through Luo Han Qi Gong as well as other martial exercises and movements.  Over the centuries, the Shaolin Monks developed Kung fu as a way to cultivate their internal and external power for the purpose of strength, health, and spiritual growth.  It is in this spirit that we train.

Students learn the northern style of Seven Star Praying Mantis Kung Fu, a traditional martial art that is over 350 years old. Each kung fu class provides a rigorous physical workout, as well as opportunities for mental and spiritual growth. In the spirit of Shaolin, students learn to defend themselves while simultaneously developing their qi (internal energy), practicing mindfulness, and improving their strength and speed. This will build a strong foundation to become a well-rounded martial artist.