Qi Gong II: The Six Healing Sounds


Qi Gong is an integration of physical postures, breathing techniques, and focused intentions. According to Traditional Chinese Medicine, mental and physical health problems are caused by energetic imbalances in the organs and meridians. The flow of energy, or qi, through the internal organs and energetic channels of the body and can affect the emotions; conversely, Read more

Women’s Self Defense


Equip yourself against threats and violence Every woman should know how to protect herself The Chinese Martial Arts School is offering a hands-on weekend seminar in women’s self-defense. You will learn quick and effective skills to handle unwelcome situations against you or your loved ones.           Learn How To: Strike with force Read more

KUNG FU SUMMER CAMP 2016


KUNG FU SUMMER CAMP 2016 FOR AGES 8-12          SUMMER FUN – FITNESS – SEVEN STAR KUNG FU Camp highlights include: Traditional kung fu training (morning) – drills, forms, basic self-defense, conditioning Daily field trips (afternoon) – Field Museum, Millennium Park, Museum of Science and Industry, Lincoln Park Zoo, Indian Boundary Park, beach day Read more

Conditioning Class


Have you always wanted to try Traditional Martial Arts,  but were never sure where to start? Do you want to build strength, speed, agility and endurance? Are you looking for a program to build your confidence and challenge both your body and your mind? The Chinese Martial Arts and Wellness Center is offering Martial Arts Read more

Qi Gong


Learn the active form of therapeutic Qi Gong in this 2-weekend intensive. physical postures breathing techniques focused intentions → Treat neck, shoulder and back pain → Relieve joint aches → Improve internal organ functioning → Improve energy and vitality → Prevent injury and fatigue   When: Saturdays 2-4pm and Sundays 1-3pm September 24-25, October 1-2 Read more

The Six Healing Sounds


Qi Gong is an integration of physical postures, breathing techniques, and focused intentions. According to Traditional Chinese Medicine, mental and physical health problems are caused by energetic imbalances in the organs and meridians. The flow of energy, or qi, through the internal organs and energetic channels of the body and can affect the emotions; conversely, Read more

Qi Gong


Physical Postures – Breathing Techniques – Focused Intentions Benefits of Qi Gong: → Treat neck, shoulder and back pain → Relieve joint aches → Improve internal organ functioning → Improve energy and vitality → Prevent injury and fatigue About the Workshop: Qi Gong literally means “breath exercises” and is an integral part of Traditional Chinese Read more

Kung Fu Summer Camp 2017


Kung Fu Summer Camp 2017 For Ages 6-12        FUN – FITNESS – SEVEN STAR KUNG FU Camp highlights include: Traditional kung fu training (morning) – drills, forms, basic self-defense, conditioning Daily field trips (afternoon) – Field Museum, Maggie Daley Park, Museum of Science and Industry, Lincoln Park Zoo, Indian Boundary Park What to bring: Read more